1 hour 30 minutes
@
€20.00
Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.
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